Tuna, corn and parsley fritters
Tuna, corn and parsley fritters
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    These simple tuna, corn and parsley fritters are the perfect snack for a picnic or a lunchbox - and they are light on your wallet too!

    Ingredients

    • 4 eggs
    • 1/3 cup milk
    • 2 tablespoons extra virgin olive oil
    • 185g can tuna in springwater, drained
    • 1 zucchini, grated
    • 310g can corn kernels, drained
    • 1 cup self-raising flour
    • 3/4 cup grated mozzarella
    • 1 green onion, thinly sliced
    • 1/4 cup roughly chopped fresh flat-leaf parsley, plus extra to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1341 % Daily Value *
    • Total Fat: 56 g 85.69%
    • Saturated Fat: 9 g 45.6%
    • Trans Fat: 0 g %
    • Cholesterol: 102 mg 33.91%
    • Sodium: 3466 mg 144.42%
    • Calcium: 544 mg 54.38%
    • Potassium: 563 mg 16.09%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 56.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 131 g %
    • Dietary Fiber: 14 g 54.52%
    • Sugar: 23 g
    • Protein: 74 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 28.26%
    • Vitamin C 48.8%
    • Vitamin D 10.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total8 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq