Creamy vegetarian pumpkin pasta bake
Creamy vegetarian pumpkin pasta bake
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  • prep: 30 min
  • cook: 55 min
  • total: 1 hr 25 min
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  • servings:
  • Summary

    This vegetarian rigatoni tray bake is packed with pumpkin, parmesan cheese, cream and kale. Family dinner is sorted!

    Ingredients

    • 1.8kg Kent pumpkin, peeled, diced into 1.5cm pieces
    • Olive oil spray
    • 500g dried rigatoni pasta
    • 50g butter, chopped
    • 1 large brown onion, chopped
    • 2 garlic cloves, chopped
    • 1 teaspoon ground allspice
    • 1/4 teaspoon ground cloves
    • 2 teaspoons vegetable stock powder
    • 300ml thickened cream
    • 1 1/3 cups milk
    • 1 cup finely grated parmesan
    • 1 cup chopped kale
    • 200g Coles Laurent Pane Di Casa bread, crust discarded, chopped
    • 2 tablespoons pepitas
    • 8 cherry bocconcini
    • Mixed salad, to serve

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 642 % Daily Value *
    • Total Fat: 27 g 40.97%
    • Saturated Fat: 15 g 73.18%
    • Trans Fat: 0 g %
    • Cholesterol: 58 mg 19.41%
    • Sodium: 332 mg 13.85%
    • Calcium: 449 mg 44.86%
    • Potassium: 104 mg 2.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 3 g 12.93%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.44%
    • Vitamin C 0.89%
    • Vitamin D 7.6%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq